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Video: Tren Lari Makin Kencang, Sudah Benarkah Strategi Latihannya?

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Salah satu perhelatan event marathon di Indonesia baru saja digelar di Jakarta pada Minggu (25/10) lalu. Sebagai kegiatan yang menguras fisik serta energi, lari jarak jauh ini tidak jarak membuat pelakunya mengalami kelelahan dan dehidrasi hebat.

Lalu seperti apa strategi yang perlu disiapkan pelari untuk mengisi daya tubuh mereka selagi berlari? Simak ulasannya bersama dr. Antonius Andi Kurniawan, Sp.KO.

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