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healthy breakfast bowl. oatmeal with banana, walnuts, chia seeds and honey on wooden background — Foto: iStock

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Selain menjauhi pantangannya, asam lambung bisa diatasi lewat konsumsi makanan bernutrisi tepat. Sejumlah makanan rendah lemak dan kaya serat disebut membantu meredakan gejalanya.

Asam lambung yang naik ke kerongkongan kerap mengubah momen menyantap hidangan lezat menjadi siksaan berjam-jam, bahkan lebih lama bagi penderita refluks kronis atau GERD.

Kebanyakan penderita asam lambung sudah hafal daftar pantangan makanan seperti tomat, jeruk, daging olahan berlemak, dan aneka gorengan.

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Namun menurut Luciana Soares, ahli gizi sekaligus direktur departemen nutrisi dan dietetik di Johnson & Wales University, Providence, ada pula makanan yang justru membantu meredakan gejala asam lambung.

Dikutip dari HuffPost (7/10), Soares menjelaskan, makanan yang aman bagi penderita refluks umumnya rendah lemak, tidak terlalu asam, dan kaya serat. Konsumsinya sebaiknya dalam porsi kecil karena porsi besar dapat memperburuk gejala refluks.

Oatmeal disebut sebagai makanan pertama yang disarankan sejumlah ahli. Anna Evans, perawat sekaligus pendiri Interlinked Wellness, mengatakan oatmeal memberi rasa kenyang tanpa kandungan lemak tinggi dan tanpa keasaman seperti buah citrus.

Dr. Ekta Gupta dari University of Maryland menambahkan, oatmeal kaya serat larut sehingga lebih 'ringan' untuk pencernaan dibanding sarapan berlemak.

Ia juga meluruskan anggapan keliru bahwa oatmeal "menyerap" asam lambung. Menurutnya, manfaat utama konsumsinya justru melancarkan pencernaan sehingga tekanan di perut tidak memperparah refluks.

Selain oatmeal, Daryl Gioffre, ahli kiropraktik dan penulis buku Get Off Your Acid, merekomendasikan kaldu tulang rendah lemak karena sifatnya hangat, menenangkan, dan mudah dicerna.

Ia juga menyarankan jus hijau dari mentimun, seledri, dan bayam tanpa tambahan bahan asam seperti lemon atau apel, karena sayuran tersebut kaya magnesium yang mendukung kerja otot di sepanjang saluran pencernaan.

5 Khasiat Racikan Teh Jahe Campur Cengkeh untuk Turunkan BB

ilustrasi teh jahe baik untuk meredakan asam lambung. Foto: Getty Images/Prasenjit Kar

Jahe pun masuk daftar rekomendasi. Kristen Reed, perawat terdaftar asal Boston, menyebut jahe sebagai bahan antiinflamasi kuat yang meredakan peradangan saluran cerna sekaligus mempercepat pengosongan lambung.

Ia menyarankan konsumsi teh jahe hangat atau jahe parut segar untuk hasil yang lebih optimal.