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Caitlin Halderman cerita pernah cedera akibat bermain game berjam-jam dengan posisi tubuh yang salah hingga harus fisioterapi. Simak pengalamannya!

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Diterbitkan 10 November 2026, 11:40 WIB

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Caitlin Halderman sebagai Icha di series Algojo (Dok. Vidio)

Jadi intinya...

Caitlin Halderman cedera punggung akibat posisi salah saat main game berjam-jam.
Setelah fisioterapi, ia cedera lagi saat basket, membuatnya sulit berjalan.
Caitlin kini berenang dan sarankan gamer pakai kursi ergonomis untuk hindari cedera.

Liputan6.com, Jakarta - Caitlin Halderman pernah mengalami cedera pada bagian belakang tubuh akibat terlalu lama bermain game melalui ponsel. Kebiasaannya menghabiskan waktu berjam-jam dengan posisi tubuh yang kurang tepat membuatnya harus menjalani fisioterapi untuk memulihkan kondisi.

Caitlin bercerita, dirinya bisa bermain game sejak pukul 16.00 WIB hingga tengah malam. Selama itu, ia kerap bermain sambil berbaring di sofa sehingga posisi tubuhnya tidak terjaga dengan baik.

"Jadi aku tuh duduknya tuh enggak bener. Sehari tuh bisa berjam-jam lah pokoknya, terus enggak bagus ajalah duduknya," ujar Caitlin Halderman saat ditemui di kawasan Kuningan, Jakarta Selatan, belum lama ini.

"Jadi teman-teman kalau misalkan mau main game, ya yang bener duduknya, yang bener ya," sambungnya.

Masalah Baru di Tengah Fisioterapi

Akibat kebiasaan tersebut, Caitlin akhirnya mengalami cedera dan harus mendapatkan penanganan. Ia menjalani fisioterapi hingga kondisinya mulai membaik dan hampir pulih seperti semula.

Namun, masalah justru kembali muncul ketika Caitlin memutuskan bermain basket. Saat hendak mengambil bola, ia merasakan cedera pada bagian belakang tubuhnya hingga kesulitan berjalan selama beberapa hari.

"Iya, jadi aku fisioterapi-fisioterapi lah pokoknya kayak gitu. Terus udah mau sembuh, tiba-tiba main basket. Habis main basket, aku mau ambil bola basket 'Krek', langsung enggak bisa jalan 3 hari," ungkapnya.

Olahraga Pasca Alami Cedera

Pengalaman tersebut membuat Caitlin harus lebih berhati-hati dalam memilih aktivitas fisik. Setelah mengalami cedera, ia kini lebih sering melakukan olahraga renang karena merasa belum bisa menjalani olahraga yang terlalu berat.

"Sekarang lagi sering lebih suka berenang karena aku habis cedera belakang, jadi enggak boleh yang terlalu gimana," ucapnya.

Pesan untuk Sesama Penggemar Game

Caitlin juga mengingatkan para penggemar game agar memperhatikan posisi tubuh ketika bermain. Ia menyarankan penggunaan kursi ergonomis supaya kebiasaan bermain dalam waktu lama tidak berujung pada masalah kesehatan seperti yang pernah dialaminya.

"Jadi teman-teman kalau misalkan mau main game, ya yang bener duduknya, yang bener ya. Pakai ergonomic chair, jangan kayak aku yang tiduran di sofa terus cedera," pungkasnya.

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